What foods are high in iron? Iron-rich foods to add to your diet. - USA TODAY
There are many foods high in iron, including shellfish, legumes, spinach and dark chocolate. Iron is a nutrient that helps our bodies function.
Iron is more than just a metal. It is a mineral and essential nutrient our bodies need to function, according to Healthline. Iron plays a large role in carrying oxygen from your lungs to all parts of… [+2949 chars]
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