Making a weight loss salad? Study names a group of veggies that could work best for gut health - Times Now

For a healthy gut, polyphenols are a must. On the one hand, fruits and vegetables are a rich source of those healthy fibres and polyphenols, research suggests that green leafy vegetables are the richest of the lot and may work wonders to increase good gut bac…
According to a study published in the Nature Chemical Biology journal, leafy greens contain oodles of a sugar compound known as sulfoquinovose or SQ which the good gut bacteria feed on for energy. Read More