Live longer and fend off diseases with 30 to 60 minutes of weight training weekly, study finds - USA TODAY
Just 30 to 60 minutes of resistance or weight training weekly can help fend off heart disease, diabetes, cancer, and early death, new study finds.
Spending just 30 to 60 minutes each week on muscle strengthening exercises can not only make you stronger, but also likely add years to your life, new research suggests.
Strength-building exercise h… [+1661 chars]
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