Is your teen a night owl? Their sleep pattern could shape their brain and behaviour years later - The Conversation

Is your teen a night owl? Their sleep pattern could shape their brain and behaviour years later - The Conversation
We found being a night owl increased the risk of having behavioural problems and delayed brain development in later adolescence.
Its 11 pm on a weeknight and your teenager still has their bedroom light on. You want them to get enough sleep for school the next day, but its a struggle. Our new research shows what happens to the… [+4817 chars] Read More



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