Improve Your Sleep To Ensure Good Cardiovascular Health – Dr Yap Jun Fai, Prof Dr Moy Foong Ming & Dr Lim Yin Cheng - CodeBlue
A local survey reported that more than half of Malaysian working adults has less than seven hours of sleep daily.
Sleep is essential for the optimum functioning of many physiological processes inside the human body. In reality, we spend approximately one-third of our lifetimes asleep.
However, there are also w… [+3240 chars]
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