Guide to eat right: Start your 2022 without ‘blood-type diet’, ‘egg only diet’, and other fads from 2021 - The Indian Express

Let’s check out some popular diet fads from 2021 and how to avoid them by adopting a wholesome, balanced, sustainable eating habit.
Diets are tough, trendy, and controversial. Every day, a new diet trend hits the internet. You will find no dearth of diets that promise to address your health goals. While there are many fads, most … [+5791 chars] Read More