Explained: How morning workouts are different from evening exercises - Times Now

To gain a better understanding of why the timing of exercise produces different effects, an international team of scientists carried out the most comprehensive study to date of exercise performed at different times of the day.

• The findings were recently published in the journal 'Cell Metabolism'.

• Their research has shown how different health-promoting signalling molecules are produced by the body… [+4762 chars] Read More
  
  
  
  

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