Even moderate exposure to ambient light during sleep harms cardiovascular function - News9 LIVE

Even moderate exposure to ambient light during sleep harms cardiovascular function - News9 LIVE
Exposure to light elevates hear levels, not allowing for the body to rest properly during sleep
Researchers have found that exposure to even moderate amounts of light during nighttime sleep is harmful to cardiovascular function and increases insulin resistance the following morning. The researc… [+3606 chars] Read More



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