Eating protein from a greater variety of sources may lower risk of high blood pressure - Science Daily

In a study of nearly 12,200 adults in China, eating protein from a greater variety of sources was associated with a lower risk of developing high blood pressure. This suggests that consuming a balanced diet with a moderate amount of protein from diverse food …
Eating a balanced diet including protein from a greater variety of sources may help adults lower the risk of developing high blood pressure, according to new research published today in Hypertension,… [+4192 chars] Read More