Digest This: What’s the Mediterranean diet named the healthiest way to eat in 2023? - Firstpost

The Mediterranean diet is based on the traditional food pattern that is followed by at least 21 countries, including Greece, Italy, and Turkey among others. It predominantly includes vegetables and fruits, seafood, olive oil, whole grain and beans
Its that time of the year. January is the month of attempting to stick to New Year resolutions, exercising hard and dieting harder. But amid a sea of diets, which is the best? If the United States Ne… [+4321 chars] Read More