Diet plan to manage high cholesterol: Experts share tips to plan meals the right way (with sample diet plan for beginners) - Times of India

When the amount of LDL in the bloodstream rises to a dangerous level, it starts sticking to the walls of the arteries, narrowing and later blocking them.
To bring your cholesterol level back to normal you must include healthy and nutritious food in your diet. Healthy fat, protein and minerals reduce the level of bad cholesterol and improve your overal… [+657 chars] Read More