Data Demonstrates the Best Intervention for Pediatric Sleep Health is Earlier Bedtime - MD Magazine
Nonpharmacological sleep interventions that focused on earlier sleep schedules can serve as a “simple, pragmatic, effective way to meaningfully increase sleep duration that could have important benefits for child health.”
According to new research, nonpharmacological sleep interventions that focused on earlier sleep schedules can serve as a simple, pragmatic, effective way to meaningfully increase sleep duration that … [+3563 chars]
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