CBT: A way to reshape your negative thinking and reduce stress - CNN Philippines
Cognitive behavioral therapy has been shown to be effective against depression, anxiety, obsessive thinking, eating disorders and more. Here's how it works.
(CNN) Wouldn't you like to stop your stressful, anxious thinking in its tracks? Turns out you can, and while you're at it, you can make yourself feel and act better too.
That's the basis of cogniti… [+9986 chars]
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