Can a little bit of exercise lower your depression risk? - Harvard Health
A review of studies published online April 13, 2022, by JAMA Psychiatry found that people who did 75 minutes per week of moderate-intensity exercise, such as brisk walking, had an 18% lower risk fo...
As we often report, it doesn’t take much exercise to make a big difference in your health. And small doses of physical activity might also be enough to stave off depression, according to a review of … [+789 chars]
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