Block out all light at night when you sleep. It's important for your health, study finds | Health24 - News24

Even small amounts of light at night can have a harmful effect on your heart health and increase insulin resistance, researchers say.
If your blinds or curtains aren’t blocking out the moonlight or street lights at night, you might want to consider replacing them with a block-out option – for the sake of your health. The same appli… [+628 chars] Read More